Lattice Training Micros

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Micros — Precision Finger Strength Training

Take your finger strength to the next level with Micros. Progress from single-joint 14mm (0.55in) holds down to ultra-small 4mm (0.16in) micro-edges, perfect for your toughest climbing projects. Each pack includes 3 pairs of holds with two edge sizes per pair, giving 6 variations for two-arm or single-arm training.

Why Climbers Choose Micros

  • Exact size tolerance: No mislabeled crimps—each edge is exactly as stated, ensuring consistent training
  • Full progression: 14mm → 4mm, all in one pack, evolving with your finger strength
  • Skin-friendly geometry: Carefully designed edges minimize skin damage while delivering the challenge you need
  • Made in the UK: Crafted from industry-standard tulipwood, machined to exact tolerances, inspected, paired, and packed

Contents

  • 2 x 4mm / 10mm (0.16in / 0.39in)
  • 2 x 6mm / 12mm (0.24in / 0.47in)
  • 2 x 8mm / 14mm (0.3in / 0.55in)

Max Loads

  • 14mm – 110kg / 242lb
  • 12mm – 105kg / 231lb
  • 10mm – 100kg / 220lb
  • 8mm – 90kg / 198lb
  • 6mm – 85kg / 187lb
  • 4mm – 80kg / 176lb

Mounting Instructions

  • Requires 12 x 5mm wood screws (not included)

Push your limits and build the ultimate finger strength with Micros—your complete progression in one pack.

Tech Specs

About the brand

Lattice are industry leaders in the climbing training world. At the core of everything they do is data. They've collected with the largest dataset of climber performance metrics in the world, built from years of testing, tracking, and coaching climbers globally.

This allows them to champion truly data-informed training, combining objective performance insights with the real-world coaching experience gained from training more than 50,000 climbers across all disciplines and ability levels.

Shop Lattice Training

About the brand

Lattice are industry leaders in the climbing training world. At the core of everything they do is data. They've collected with the largest dataset of climber performance metrics in the world, built from years of testing, tracking, and coaching climbers globally.

This allows them to champion truly data-informed training, combining objective performance insights with the real-world coaching experience gained from training more than 50,000 climbers across all disciplines and ability levels.

Shop Lattice Training